When working with me, you can expect to grow in a warm, trusting container of connection
My Approach
Whole-person transformation — I work with your whole self: body, heart, spirit, and mind. Rather than quick fixes, I help you create sustainable shifts by addressing patterns at their root and cultivating embodied knowing
Authenticity first — I meet you in your world and invite you to see and shed layers of social conditioning. Through real-world practices, you will honor who you truly are and help integrate new ways of being into your daily life
Strategic depth — With nearly two decades of experience across public, private, and social sectors, I quickly understand your organizational context and business realities. This lets us move past surface issues and focus on the unlocks that matter most
How We’ll Work Together
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Process Arc
Discovery call (free) — This conversation helps us both determine if we’re a good fit. You share what brings you to coaching and I answer any questions. I invite you into a coaching engagement, and we discuss options and next steps.
Intake session — We deep dive into everything that is present for you as well as what has shaped your life to this point.
Coaching plan alignment session — I create and share a draft vision of success and progress markers for our time together, and we collaborate to tweak and align.
Ongoing sessions — I invite you into new practices and reflections that you do between sessions. With your Self-development plan as a guide, we use your learnings and what is present in the moment to make progress. -
Sessions
Coaching sessions are every other week, and we will book a recurrent time. Meeting every other week allows time for integration of new mindsets and practices while also keeping momentum moving forward. Sessions are a 55-minute hour and can take place in person in the California East Bay and/or virtually.
Between sessions, I invite you to incorporate new practices into your life and reflect on your learnings and what is allowing for them. This is your journey and you are in the driver’s seat. -
Engagement length
Most coachees sign up for a 10 session package, which is equivalent to 5-6 months. Leadership and business coaching require a minimum 3-month commitment and Integral coaching requires a 6-month commitment given the depth. My coaching is not meant to be ongoing support, but rather to facilitate a step-change in a coachee’s way of being that they then take into the world on their own. That said, many coachees return with other topics and our relationship continues.
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Investment
Coaching is an investment in yourself. My base rate is $300 per session. I believe in transparent pricing and am dedicated to an inclusive & accessible practice. I have a sliding scale with a set number of slots available at $50, $100, $150, $200, and $250 per session. I invite clients to self-identify their place on my sliding scale using the Green Bottle Method, and then we have a discussion to align. I am flexible on payment options — some clients prefer to pay upfront or half upfront and half later and other clients pay after every session.